Trader Joe's Sous Vide Chicken Thighs nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein18g62% of calories
- Carbs0g0% of calories
- Fat5g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Trader Joe's Sous Vide Chicken Thighs (3 oz, 84 g) has 110 calories, with 18 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (36% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calChicken thigh (raw)1 thigh, bone removed+98 cal
162 calChicken thigh (cooked, fried, floured)1 thigh, bone removed+52 cal
144 calChicken thigh (cooked, roasted)1 thigh, bone removed+34 cal
120 calGreat Value Chicken Thighs, Boneless, Skinless4 oz+10 cal
130 calJust Bare Chicken Thighs, Skinless, Boneless4 oz+20 cal
140 calTyson Chicken Thighs, Boneless, Skinless4 oz+30 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Trader Joe's Sous Vide Chicken Thighs?
One serving of Trader Joe's Sous Vide Chicken Thighs (3 oz) has 110 calories, which works out to 131 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are Trader Joe's Sous Vide Chicken Thighs high in protein?
Yes. It has 18 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).
Are Trader Joe's Sous Vide Chicken Thighs keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Trader Joe's Sous Vide Chicken Thighs?
330 mg per serving.
How much sugar is in Trader Joe's Sous Vide Chicken Thighs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
