⏱ 65 min totalApricot Chicken Thighs
Per 1 serving · 351 g · 4 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs43g40% of calories
- Fat19g41% of calories
At a glance
One serving of Apricot Chicken Thighs (351 g) has 419 calories, with 20 g of protein, 43 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (40% DV), Vitamin A (30% DV) and Vitamin C (28% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 37% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A30%
- Vitamin C28%
- Niacin38%
- Vitamin B638%
- Vitamin B1229%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Riboflavin (B2)19%
- Choline10%
- Potassium12%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 thigh, bone removed (yield from 1 lb rea Chicken thigh
¼ tbsp Onion soup- ½ cup Apricot nectar
½ cup, halves Apricots
Directions
- 1
Preheat oven to 350 degrees F (175 degrees C).
- 2
Place chicken in a 9x13 inch baking dish.
- 3
In a small bowl mix together soup mix and apricot nectar. Pour over chicken.
- 4
Bake in preheated oven for 55 minutes.
- 5
Sprinkle apricot halves over chicken and cook another 5 minutes.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 269 μg | 30% |
| Vitamin C | 26 mg | 28% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 546 mg | 12% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 208 mg | 30% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 31% |
| Manganese | 0 mg | 2% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,912 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Apricot Chicken Thighs?
One serving of Apricot Chicken Thighs (1 serving) has 419 calories, which works out to 119 calories per 100 g. That is about 21% of a 2,000-calorie day.
Are Apricot Chicken Thighs high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Apricot Chicken Thighs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot Chicken Thighs?
251 mg per serving.
How much sugar is in Apricot Chicken Thighs?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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