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Apricot nectar (canned, without added ascorbic acid)
Fruits

Apricot nectar (canned, without added ascorbic acid) nutrition facts

Per 1 cup · 251 g

Calories
141
7%
of a 2,000 cal day
  • Protein
    0.9g
    2% of calories
  • Carbs
    36g
    96% of calories
  • Fat
    0.2g
    1% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apricot nectar (canned, without added ascorbic acid) (1 cup, 251 g) has 141 calories, with 0.9 g of protein, 36 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in copper (20% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
0.6g
Net carbs
35g
carbs minus fiber
Fiber
1.5g
35 g sugar

High in

20%+ of the daily value

  • Copper20%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A166 μg
18%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K3 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%
Vitamin B60.1 mg
4%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
12%
Potassium286 mg
6%
Magnesium13 mg
3%
Phosphorus23 mg
3%
Zinc0.2 mg
2%
Copper0.2 mg
20%
Manganese0.1 mg
3%
Selenium0 μg
0%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1,973 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride30 μg—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 141 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Apricot nectar (canned, without added ascorbic acid)?

One serving of Apricot nectar (canned, without added ascorbic acid) (1 cup) has 141 calories, which works out to 56 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Apricot nectar (canned, without added ascorbic acid) high in protein?

Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apricot nectar (canned, without added ascorbic acid) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apricot nectar (canned, without added ascorbic acid)?

7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apricot nectar (canned, without added ascorbic acid)?

35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with apricot nectar

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