Kern's Apricot Nectar nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs44g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kern's Apricot Nectar (1 can) has 180 calories, with 0 g of protein, 44 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (42% DV) and Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Vitamin C67%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 60 mg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 230 mg | 5% |
How it compares
Calories per listed serving.
Similar foods
141 calApricot nectar (canned, with added ascorbic acid)1 cupโ39 cal- 141 calApricot nectar (canned, without added ascorbic acid)1 cupโ39 cal
- 50 cal
Vitalia Nectar Beverage, Apricot100 mlโ130 cal - 150 calHero Apricot Nectar7 piecesโ30 cal
- 150 calJumex Apricot Nectar1 canโ30 cal
- 140 calKern's Apricot Nectar1 canโ40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kern's Apricot Nectar?
One serving of Kern's Apricot Nectar (1 can) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Kern's Apricot Nectar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kern's Apricot Nectar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kern's Apricot Nectar?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kern's Apricot Nectar?
44 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
