Apricot nectar (canned, with added ascorbic acid) nutrition facts
Per 1 cup · 251 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs36g96% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apricot nectar (canned, with added ascorbic acid) (1 cup, 251 g) has 141 calories, with 0.9 g of protein, 36 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories). It is high in Vitamin C (49% DV) and copper (20% DV).
High in
20%+ of the daily value
- Vitamin C49%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin A18%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 166 μg | 18% |
| Vitamin C | 44 mg | 49% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 286 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 1% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fluoride | 30 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hero Apricot Nectar375
- Apricot nectar (canned, without added ascorbic acid)56
- Apricot nectar (canned, with added ascorbic acid)56
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Apricot nectar (canned, with added ascorbic acid)?
One serving of Apricot nectar (canned, with added ascorbic acid) (1 cup) has 141 calories, which works out to 56 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Apricot nectar (canned, with added ascorbic acid) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apricot nectar (canned, with added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot nectar (canned, with added ascorbic acid)?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apricot nectar (canned, with added ascorbic acid)?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
