Kern's Apricot Nectar nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs34g100% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kern's Apricot Nectar (1 can) has 140 calories, with 0 g of protein, 34 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
141 calApricot nectar (canned, with added ascorbic acid)1 cup+1 cal- 141 calApricot nectar (canned, without added ascorbic acid)1 cup+1 cal
- 50 cal
Vitalia Nectar Beverage, Apricot100 mlโ90 cal - 150 calHero Apricot Nectar7 pieces+10 cal
- 150 calJumex Apricot Nectar1 can+10 cal
- 180 calKern's Apricot Nectar1 can+40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kern's Apricot Nectar?
One serving of Kern's Apricot Nectar (1 can) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Kern's Apricot Nectar high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kern's Apricot Nectar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kern's Apricot Nectar?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kern's Apricot Nectar?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
