Oranges (raw, Florida) nutrition facts
Per 1 fruit · 141 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g91% of calories
- Fat0.3g4% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Oranges (raw, Florida) (1 fruit, 141 g) has 65 calories, with 1 g of protein, 16 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin C (71% DV).
High in
20%+ of the daily value
- Vitamin C71%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Thiamine12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 63 mg | 71% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 0.1 mg | 2% |
| Potassium | 238 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Oranges (raw, Florida)?
One serving of Oranges (raw, Florida) (1 fruit) has 65 calories, which works out to 46 calories per 100 g. That is about 3.2% of a 2,000-calorie day.
Are Oranges (raw, Florida) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oranges (raw, Florida) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oranges (raw, Florida)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oranges (raw, Florida)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
