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Oranges⏱ 1 min total
Recipes

Oranges

Per 1 serving · 131 g · 1 ingredients

Calories
62
3%
of a 2,000 cal day
  • Protein
    1.2g
    7% of calories
  • Carbs
    15g
    90% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oranges (131 g) has 62 calories, with 1.2 g of protein, 15 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (77% DV).

Per 100 g
47cal
very low energy density
Protein per 100 cal
1.9g
Net carbs
12g
carbs minus fiber
Fiber
3.1g
12 g sugar

High in

20%+ of the daily value

  • Vitamin C77%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine10%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Peel or slice orange and eat.

Vitamins & minerals

Amounts for 1 serving (131 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C70 mg
77%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K0 μg
0%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
4%
Niacin0.4 mg
2%
Vitamin B60.1 mg
6%
Folate (B9)39 μg
10%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron0.1 mg
2%
Potassium237 mg
5%
Magnesium13 mg
3%
Phosphorus18 mg
3%
Zinc0.1 mg
1%
Copper0.1 mg
6%
Manganese0 mg
2%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene14 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene93 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 62 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Oranges?

One serving of Oranges (1 serving) has 62 calories, which works out to 47 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Oranges high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Oranges keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oranges?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oranges?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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