⏱ 5 min totalRaspberry Frosty Blended Salad
Per 1 serving · 533 g · 4 ingredients
of a 2,000 cal day
- Protein7.8g15% of calories
- Carbs41g78% of calories
- Fat1.7g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Raspberry Frosty Blended Salad (533 g) has 183 calories, with 7.8 g of protein, 41 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (55% DV), Vitamin A (144% DV) and Vitamin C (150% DV).
High in
20%+ of the daily value
- Dietary fiber55%
- Vitamin A144%
- Vitamin C150%
- Vitamin E23%
- Vitamin K407%
- Thiamine31%
Good source of
10–19% of the daily value
- Niacin12%
- Pantothenic acid16%
- Choline10%
- Zinc12%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Peel and seed the oranges, or juice them. Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (533 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,300 μg | 144% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 488 μg | 407% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 428 μg | 107% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 52 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 259 mg | 26% |
| Iron | 4 mg | 50% |
| Potassium | 1,196 mg | 25% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 142 mg | 20% |
| Zinc | 1 mg | 12% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 37% |
| Selenium | 6 μg | 12% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 22 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 15,452 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 183 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Raspberry Frosty Blended Salad?
One serving of Raspberry Frosty Blended Salad (1 serving) has 183 calories, which works out to 34 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Raspberry Frosty Blended Salad high in protein?
Not especially. It has 7.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Raspberry Frosty Blended Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Raspberry Frosty Blended Salad?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Raspberry Frosty Blended Salad?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving