Valencia orange (raw, California) nutrition facts
Per 1 fruit · 121 g
of a 2,000 cal day
- Protein1.3g8% of calories
- Carbs14g87% of calories
- Fat0.4g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Valencia orange (raw, California) (1 fruit, 121 g) has 59 calories, with 1.3 g of protein, 14 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin C (65% DV).
High in
20%+ of the daily value
- Vitamin C65%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Folate (B9)12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 fruit (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 59 mg | 65% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 0.1 mg | 1% |
| Potassium | 217 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 21 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oranges (raw, with peel)63
- Trader Joe's Oranges, Navel Cara Cara52
- Sunkist Cara Cara52
- Valencia orange (raw, California)49
- Navel orange (raw)49
- Oranges47
- Oranges (raw, Florida)46
Burning 59 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Valencia orange (raw, California)?
One serving of Valencia orange (raw, California) (1 fruit) has 59 calories, which works out to 49 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Valencia orange (raw, California) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Valencia orange (raw, California) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Valencia orange (raw, California)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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