⏱ 30 min totalCitrus Broiled Alaska Salmon
Per 1 serving · 270 g · 6 ingredients
of a 2,000 cal day
- Protein36g36% of calories
- Carbs11g11% of calories
- Fat23g52% of calories
- ✓ Protein-dense
At a glance
One serving of Citrus Broiled Alaska Salmon (270 g) has 399 calories, with 36 g of protein, 11 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (71% DV), Vitamin C (63% DV) and Vitamin E (41% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Vitamin C63%
- Vitamin E41%
- Thiamine36%
- Riboflavin (B2)23%
- Niacin94%
Good source of
10–19% of the daily value
- Vitamin K11%
- Folate (B9)19%
- Potassium17%
- Magnesium13%
- Copper15%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ large Oranges
6 oz Atlantic salmon- 🥄¼ dash Salt
¼ tsp Red wine vinegar
1 tbsp chopped Scallions
¼ dash Black pepper
Directions
- 1
Preheat your oven's broiler.
- 2
Slice the oranges, removing the peel and pith, and cut into 1/4 inch rounds.
- 3
Season the salmon fillets with salt and place on a broiling pan. Position the plan about 4 to 6 inches from the heat source and broil for 15 minutes, or 10 minutes per inch of thickness, until almost cooked through. Remove from the broiler.
- 4
Sprinkle the salmon with red wine vinegar, arrange the orange rounds on top, and add chopped scallions and cracked black pepper. Broil for an additional minute before serving.
Vitamins & minerals
Amounts for 1 serving (270 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 μg | 1% |
| Vitamin C | 57 mg | 63% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 41% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 15 mg | 94% |
| Vitamin B6 | 1 mg | 87% |
| Folate (B9) | 76 μg | 19% |
| Vitamin B12 | 5 μg | 229% |
| Pantothenic acid | 3 mg | 58% |
| Choline | 142 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 57 mg | 6% |
| Iron | 1 mg | 9% |
| Potassium | 801 mg | 17% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 423 mg | 60% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 2% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 101 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 1 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 399 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Citrus Broiled Alaska Salmon?
One serving of Citrus Broiled Alaska Salmon (1 serving) has 399 calories, which works out to 148 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Citrus Broiled Alaska Salmon high in protein?
Yes. It has 36 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Citrus Broiled Alaska Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Citrus Broiled Alaska Salmon?
140 mg per serving.
How much sugar is in Citrus Broiled Alaska Salmon?
8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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