⏱ 3 min totalCarrot-Orange Juice
Per 1 serving · 584 g · 2 ingredients
of a 2,000 cal day
- Protein5.4g8% of calories
- Carbs64g89% of calories
- Fat1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Carrot-Orange Juice (584 g) has 262 calories, with 5.4 g of protein, 64 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (53% DV), Vitamin A (205% DV) and Vitamin C (232% DV).
High in
20%+ of the daily value
- Dietary fiber53%
- Vitamin A205%
- Vitamin C232%
- Vitamin K24%
- Thiamine34%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin E14%
- Iron12%
- Magnesium15%
- Phosphorus18%
- Manganese18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop top off carrots and scrub clean, but don't peel. Cut or peel away orange rind and cut into sections small enough to fit your juicer. Juice oranges first, as its antioxidants will protect the nutrients in the carrots.
Vitamins & minerals
Amounts for 1 serving (584 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,844 μg | 205% |
| Vitamin C | 208 mg | 232% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 151 μg | 38% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 50 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 1 mg | 12% |
| Potassium | 1,357 mg | 29% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 32% |
| Manganese | 0.4 mg | 18% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7,551 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18,157 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 2 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 3 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 262 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Carrot-Orange Juice?
One serving of Carrot-Orange Juice (1 serving) has 262 calories, which works out to 45 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Carrot-Orange Juice high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot-Orange Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot-Orange Juice?
149 mg per serving.
How much sugar is in Carrot-Orange Juice?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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