Sunkist Cara Cara nutrition facts
Per 1 medium cara cara ยท 154 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs19g95% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Sunkist Cara Cara (1 medium cara cara, 154 g) has 80 calories, with 1 g of protein, 19 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (50% DV) and Vitamin C (100% DV).
High in
20%+ of the daily value
- Vitamin A50%
- Vitamin C100%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 medium cara cara (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 ฮผg | 50% |
| Vitamin C | 90 mg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Sunkist Cara Cara?
One serving of Sunkist Cara Cara (1 medium cara cara) has 80 calories, which works out to 52 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Sunkist Cara Cara high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunkist Cara Cara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sunkist Cara Cara?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sunkist Cara Cara?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
