⏱ 30 min totalCaramelized Cauliflower Steaks
Per 1 serving · 264 g · 5 ingredients
of a 2,000 cal day
- Protein4.4g5% of calories
- Carbs13g17% of calories
- Fat28g78% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Caramelized Cauliflower Steaks (264 g) has 297 calories, with 4.4 g of protein, 13 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (78% of calories). It is high in dietary fiber (20% DV), Vitamin C (136% DV) and Vitamin E (27% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin C136%
- Vitamin E27%
- Vitamin K41%
- Vitamin B633%
- Folate (B9)30%
Good source of
10–19% of the daily value
- Thiamine11%
- Riboflavin (B2)10%
- Choline17%
- Iron15%
- Potassium14%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Cut the cauliflower into 1-inch-thick steaks, starting at the center and cutting through the stem.
- 3
Place the steaks on a baking sheet, brush with olive oil, and season with salt and pepper.
- 4
Heat the remaining oil in a skillet over medium-high heat. Fry the steaks for 2-3 minutes on each side until golden brown. Transfer back to the baking sheet.
- 5
Bake in the oven until the cauliflower is tender, about 10-15 minutes. Serve with lemon wedges, hot or at room temperature.
Vitamins & minerals
Amounts for 1 serving (264 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 122 mg | 136% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 49 μg | 41% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 120 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 93 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 668 mg | 14% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0.1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 297 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Caramelized Cauliflower Steaks?
One serving of Caramelized Cauliflower Steaks (1 serving) has 297 calories, which works out to 112 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Caramelized Cauliflower Steaks high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Caramelized Cauliflower Steaks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramelized Cauliflower Steaks?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Caramelized Cauliflower Steaks?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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