⏱ 15 min total

Caramelized Peach Parfait

Name: Caramelized Peach Parfait
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 medium Peach; 1 tbsp Butter; ⅛ tsp Cinnamon; 1 tbsp Brown sugar; 1 tsp Lemon juice; 1 cup Greek yogurt; 1 tsp Honey; 1 tbsp Granola

Per 1 serving · 433 g · 8 ingredients

Calories

397

20%
of a 2,000 cal day

Protein
27g
26% of calories
Carbs
42g
41% of calories
Fat
15g
32% of calories

Portion

✓ Low sodium

At a glance

One serving of Caramelized Peach Parfait (433 g) has 397 calories, with 27 g of protein, 42 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (54% DV), riboflavin (b2) (57% DV) and Vitamin B12 (78% DV). Keep an eye on saturated fat, which provides 39% of the daily value.

Per 100 g

92cal

low energy density

Protein per 100 cal

6.8g

Net carbs

39g

carbs minus fiber

Fiber

3.1g

37 g sugar

High in

20%+ of the daily value

Protein54%
Riboflavin (B2)57%
Vitamin B1278%
Pantothenic acid23%
Calcium29%
Phosphorus56%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin A14%
Vitamin C13%
Vitamin E16%
Thiamine11%
Niacin12%

Watch

20%+ of the daily value

Saturated fat39%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Slice the peach after removing the pit.
2
In a bowl, combine the peach slices, cinnamon, brown sugar, and lemon juice, ensuring the slices are well coated.
3
Melt the butter in a cast iron skillet over medium-low heat.
4
Add the peaches to the skillet in a single layer and cook for 5-7 minutes on each side until caramelized.
5
Allow the peaches to cool for 1-2 minutes before serving.
6
In a serving glass, layer the caramelized peaches with Greek yogurt, honey, and granola.

Vitamins & minerals

Amounts for 1 serving (433 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	124 μg	14%
Vitamin C	12 mg	13%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	16%
Vitamin K	6 μg	5%
Thiamine	0.1 mg	11%
Riboflavin (B2)	1 mg	57%
Niacin	2 mg	12%
Vitamin B6	0.2 mg	17%
Folate (B9)	31 μg	8%
Vitamin B12	2 μg	78%
Pantothenic acid	1 mg	23%
Choline	52 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	294 mg	29%
Iron	1 mg	12%
Potassium	690 mg	15%
Magnesium	55 mg	13%
Phosphorus	393 mg	56%
Zinc	2 mg	17%
Copper	0.2 mg	19%
Manganese	0.4 mg	19%
Selenium	26 μg	47%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	1 g	—
Beta carotene	267 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	7 μg	—
Fructose	5 g	—
Galactose	2 g	—
Glucose	6 g	—
Glutamic acid	0.4 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	6 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0.2 g	—
Methionine	0 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	98 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	16 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 397 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

75min
Walking (3.5 mph)
48min
Cycling (moderate)
33min
Running (6 mph)
56min
Swimming laps

Common questions

How many calories are in Caramelized Peach Parfait?

One serving of Caramelized Peach Parfait (1 serving) has 397 calories, which works out to 92 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Caramelized Peach Parfait high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Caramelized Peach Parfait keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Caramelized Peach Parfait?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Caramelized Peach Parfait?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (433 g)

Calories397

% Daily Value*

Total fat 15g	19%
Saturated fat 7.9g	39%
Trans fat 0.5g
Cholesterol 43mg	14%
Sodium 93mg	4%
Total carbohydrate 42g	15%
Dietary fiber 3.1g	11%
Total sugars 37g
Protein 27g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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