⏱ 7 min totalCaramel Apple Milkshake
Per 1 serving · 438 g · 5 ingredients
of a 2,000 cal day
- Protein10g6% of calories
- Carbs106g57% of calories
- Fat31g37% of calories
At a glance
One serving of Caramel Apple Milkshake (438 g) has 729 calories, with 10 g of protein, 106 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (20% DV), Vitamin A (37% DV) and Vitamin C (55% DV). Keep an eye on saturated fat and cholesterol, which provide 94% and 40% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Vitamin A37%
- Vitamin C55%
- Riboflavin (B2)50%
- Vitamin B1246%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine11%
- Vitamin B613%
- Choline13%
- Potassium15%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat94%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Vanilla ice cream
½ cup Apple juice- 2 tbsp Butterscotch topping
1 tsp Cinnamon
2 tbsp Whipped cream
Directions
- 1
Combine ice cream, apple juice, caramel or butterscotch topping, and cinnamon in a blender.
- 2
Pulse until smooth.
- 3
Top with whipped cream and enjoy!
Vitamins & minerals
Amounts for 1 serving (438 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 334 μg | 37% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 1 μg | 46% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 72 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 402 mg | 40% |
| Iron | 1 mg | 8% |
| Potassium | 705 mg | 15% |
| Magnesium | 48 mg | 12% |
| Phosphorus | 312 mg | 45% |
| Zinc | 2 mg | 19% |
| Copper | 0 mg | 5% |
| Manganese | 1 mg | 23% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 56 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 89 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 328 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 729 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 138minWalking (3.5 mph)
- 87minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Caramel Apple Milkshake?
One serving of Caramel Apple Milkshake (1 serving) has 729 calories, which works out to 166 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Caramel Apple Milkshake high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 6% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Caramel Apple Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 102 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Caramel Apple Milkshake?
360 mg per serving.
How much sugar is in Caramel Apple Milkshake?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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