
Apple juice (canned or bottled, unsweetened, no added ascorbic acid) nutrition facts
Per 1 cup · 248 g
of a 2,000 cal day
- Protein0.2g1% of calories
- Carbs28g97% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Apple juice (canned or bottled, unsweetened, no added ascorbic acid) (1 cup, 248 g) has 114 calories, with 0.2 g of protein, 28 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories).
Vitamins & minerals
Amounts for 1 cup (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 250 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.2 μg | 1% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 14 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Minute Maid Apple Juice170
- Tropicana 100% Juice, Apple160
- Apple & Eve 100% Juice, Apple140
- Mott's 100% Juice, Apple120
- Apple juice (canned or bottled, unsweetened, no added ascorbic acid)114
- Apple juice (canned or bottled, unsweetened, with added ascorbic acid)114
- Mott's Juice Beverage, Soarin' Apple60
Similar foods
114 calApple juice (canned or bottled, unsweetened, with added ascorbic acid)1 cupsame cal
60 calMott's Juice Beverage, Soarin' Apple8 fl oz−54 cal
140 calApple & Eve 100% Juice, Apple1 bottle+26 cal
170 calMinute Maid Apple Juice1 bottle+56 cal
160 calTropicana 100% Juice, Apple1 bottle+46 cal
120 calMott's 100% Juice, Apple8 fl oz+6 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Apple juice (canned or bottled, unsweetened, no added ascorbic acid)?
One serving of Apple juice (canned or bottled, unsweetened, no added ascorbic acid) (1 cup) has 114 calories, which works out to 46 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Apple juice (canned or bottled, unsweetened, no added ascorbic acid) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Apple juice (canned or bottled, unsweetened, no added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apple juice (canned or bottled, unsweetened, no added ascorbic acid)?
9.9 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Apple juice (canned or bottled, unsweetened, no added ascorbic acid)?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with apple juice
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