⏱ 5 min totalBreakfast Smoothie
Per 1 serving · 731 g · 3 ingredients
of a 2,000 cal day
- Protein3.9g3% of calories
- Carbs105g94% of calories
- Fat1.3g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Breakfast Smoothie (731 g) has 411 calories, with 3.9 g of protein, 105 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (94% of calories). It is high in dietary fiber (45% DV), Vitamin C (113% DV) and Vitamin B6 (51% DV).
High in
20%+ of the daily value
- Dietary fiber45%
- Vitamin C113%
- Vitamin B651%
- Folate (B9)24%
- Pantothenic acid20%
- Potassium27%
Good source of
10–19% of the daily value
- Thiamine18%
- Riboflavin (B2)17%
- Niacin11%
- Iron12%
- Magnesium18%
- Phosphorus15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (731 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 102 mg | 113% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 1,270 mg | 27% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 108 mg | 15% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 42 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 201 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 93 μg | — |
| Fructose | 33 g | — |
| Galactose | 0 g | — |
| Glucose | 20 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 7 g | — |
| Sucrose | 20 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Breakfast Smoothie?
One serving of Breakfast Smoothie (1 serving) has 411 calories, which works out to 56 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Breakfast Smoothie high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakfast Smoothie?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breakfast Smoothie?
74 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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