⏱ 5 min totalBeet and Apple Juice
Per 1 serving · 705 g · 6 ingredients
of a 2,000 cal day
- Protein8.2g10% of calories
- Carbs75g87% of calories
- Fat1.3g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Beet and Apple Juice (705 g) has 332 calories, with 8.2 g of protein, 75 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (70% DV), Vitamin C (141% DV) and Vitamin K (34% DV).
High in
20%+ of the daily value
- Dietary fiber70%
- Vitamin C141%
- Vitamin K34%
- Riboflavin (B2)22%
- Vitamin B633%
- Folate (B9)51%
Good source of
10–19% of the daily value
- Vitamin A14%
- Thiamine12%
- Niacin16%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Coconut water
1 large Apple
1 beet Beets
2 tbsp Ginger root
3 stalk, medium Celery- 🥄1 oz Wheatgrass powder
Directions
- 1
Juice apple, beets, ginger, and celery. Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (705 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 130 μg | 14% |
| Vitamin C | 126 mg | 141% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 40 μg | 34% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 204 μg | 51% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 201 mg | 20% |
| Iron | 27 mg | 334% |
| Potassium | 2,353 mg | 50% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 138 mg | 20% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 31% |
| Manganese | 3 mg | 120% |
| Selenium | 4 μg | 6% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 401 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 12 μg | — |
| Fructose | 14 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 332 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Beet and Apple Juice?
One serving of Beet and Apple Juice (1 serving) has 332 calories, which works out to 47 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Beet and Apple Juice high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beet and Apple Juice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beet and Apple Juice?
416 mg per serving.
How much sugar is in Beet and Apple Juice?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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