Diet cola (low calorie, aspartame, contains caffeine) nutrition facts
Per 1 bottle 16 fl oz · 473 g
of a 2,000 cal day
- Protein0.5g24% of calories
- Carbs1.4g66% of calories
- Fat0.1g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Diet cola (low calorie, aspartame, contains caffeine) (1 bottle 16 fl oz, 473 g) has 9.5 calories, with 0.5 g of protein, 1.4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in manganese (22% DV).
High in
20%+ of the daily value
- Manganese22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle 16 fl oz (473 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 38 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 43 mg | 6% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 1 mg | 22% |
| Selenium | 0 μg | 0% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 57 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 283 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Diet cola (low calorie, aspartame, contains caffeine)10
- Mtn Dew Soda, Diet, 6 Pack5
- Diet Coke Cola0
- Coca-Cola Diet Cola0
- Diet Coke Cola0
- Dr Pepper Diet Soda0
- Pepsi Cola, Diet0
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Diet cola (low calorie, aspartame, contains caffeine)?
One serving of Diet cola (low calorie, aspartame, contains caffeine) (1 bottle 16 fl oz) has 9.5 calories, which works out to 2 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Diet cola (low calorie, aspartame, contains caffeine) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Diet cola (low calorie, aspartame, contains caffeine) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Diet cola (low calorie, aspartame, contains caffeine)?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Diet cola (low calorie, aspartame, contains caffeine)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
