Grape juice (canned or bottled, unsweetened, no added ascorbic acid) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs37g96% of calories
- Fat0.3g2% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Grape juice (canned or bottled, unsweetened, no added ascorbic acid) (1 cup, 253 g) has 152 calories, with 0.9 g of protein, 37 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (96% of calories). It is high in manganese (26% DV).
High in
20%+ of the daily value
- Manganese26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 263 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 5% |
| Manganese | 1 mg | 26% |
| Selenium | 0 μg | 0% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 349 μg | — |
| Fructose | 19 g | — |
| Galactose | 0 g | — |
| Glucose | 17 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per listed serving.
- Tropicana 100% Juice, Grape220
- Welch's 100% Grape Juice, Concord Grape180
- Welch's 100% Grape Juice, Concord Grape180
- R.W. Knudsen Family 100% Juice, Just Concord Grape, Organic160
- Grape juice (canned or bottled, unsweetened, no added ascorbic acid)152
- Welch's 100% Grape Juice, Concord Grape140
- Welch's 100% Juice, Concord Grape, Family Size140
Similar foods
140 calWelch's 100% Grape Juice, Concord Grape8 fl oz−12 cal
180 calWelch's 100% Grape Juice, Concord Grape1 bottle+28 cal
140 calWelch's 100% Juice, Concord Grape, Family Size8 fl oz−12 cal
180 calWelch's 100% Grape Juice, Concord Grape1 Bottle+28 cal
220 calTropicana 100% Juice, Grape1 Bottle+68 cal
160 calR.W. Knudsen Family 100% Juice, Just Concord Grape, Organic8 fl oz+8 cal
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Grape juice (canned or bottled, unsweetened, no added ascorbic acid)?
One serving of Grape juice (canned or bottled, unsweetened, no added ascorbic acid) (1 cup) has 152 calories, which works out to 60 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Grape juice (canned or bottled, unsweetened, no added ascorbic acid) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grape juice (canned or bottled, unsweetened, no added ascorbic acid) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grape juice (canned or bottled, unsweetened, no added ascorbic acid)?
13 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Grape juice (canned or bottled, unsweetened, no added ascorbic acid)?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
