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Orange, Banana, and Grape Smoothie⏱ 4 min total
Recipes

Orange, Banana, and Grape Smoothie

Per 1 serving · 221 g · 3 ingredients

Calories
137
7%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    34g
    93% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Orange, Banana, and Grape Smoothie (221 g) has 137 calories, with 1.7 g of protein, 34 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin C (49% DV) and Vitamin B6 (22% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
1.2g
Net carbs
32g
carbs minus fiber
Fiber
2.2g
24 g sugar

High in

20%+ of the daily value

  • Vitamin C49%
  • Vitamin B622%

Good source of

10–19% of the daily value

  • Folate (B9)11%
  • Potassium11%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (221 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C44 mg
49%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K6 μg
5%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
4%
Vitamin B60.3 mg
22%
Folate (B9)42 μg
11%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
9%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron0.4 mg
5%
Potassium512 mg
11%
Magnesium31 mg
7%
Phosphorus42 mg
6%
Zinc0.2 mg
1%
Copper0.1 mg
12%
Manganese0.2 mg
9%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene21 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene66 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride43 μg—
Fructose9 g—
Galactose0 g—
Glucose8 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch3 g—
Sucrose7 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Orange, Banana, and Grape Smoothie?

One serving of Orange, Banana, and Grape Smoothie (1 serving) has 137 calories, which works out to 62 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Orange, Banana, and Grape Smoothie high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Orange, Banana, and Grape Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Orange, Banana, and Grape Smoothie?

6.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Orange, Banana, and Grape Smoothie?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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