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Grapes⏱ 1 min total
Recipes

Grapes

Per 1 serving · 151 g · 1 ingredients

Calories
104
5%
of a 2,000 cal day
  • Protein
    1.1g
    4% of calories
  • Carbs
    27g
    95% of calories
  • Fat
    0.2g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Grapes (151 g) has 104 calories, with 1.1 g of protein, 27 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (95% of calories). It is high in copper (22% DV).

Per 100 g
69cal
low energy density
Protein per 100 cal
1.1g
Net carbs
26g
carbs minus fiber
Fiber
1.4g
23 g sugar

High in

20%+ of the daily value

  • Copper22%

Good source of

10–19% of the daily value

  • Vitamin K18%
  • Vitamin B610%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 1 min
  1. 1

    Wash and enjoy.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K22 μg
18%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
8%
Niacin0.3 mg
2%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline8 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
7%
Potassium288 mg
6%
Magnesium11 mg
3%
Phosphorus30 mg
4%
Zinc0.1 mg
1%
Copper0.2 mg
22%
Manganese0.1 mg
5%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene2 μg—
Arginine0.2 g—
Aspartic acid0.1 g—
Beta carotene59 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride12 μg—
Fructose12 g—
Galactose0 g—
Glucose11 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Grapes?

One serving of Grapes (1 serving) has 104 calories, which works out to 69 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Are Grapes high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grapes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grapes?

3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Grapes?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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