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Tomato juice (canned, unsalted)
Drinks & Beverages

Tomato juice (canned, unsalted) nutrition facts

Per 1 cup · 243 g

Calories
41
2%
of a 2,000 cal day
  • Protein
    2.1g
    17% of calories
  • Carbs
    8.6g
    70% of calories
  • Fat
    0.7g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Tomato juice (canned, unsalted) (1 cup, 243 g) has 41 calories, with 2.1 g of protein, 8.6 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin C (189% DV) and thiamine (20% DV).

Per 100 g
17cal
very low energy density
Protein per 100 cal
5.1g
Net carbs
8g
carbs minus fiber
Fiber
1g
6.3 g sugar

High in

20%+ of the daily value

  • Vitamin C189%
  • Thiamine20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Niacin10%
  • Vitamin B613%
  • Folate (B9)12%
  • Iron12%
  • Potassium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A56 μg
6%
Vitamin C170 mg
189%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K6 μg
5%
Thiamine0.2 mg
20%
Riboflavin (B2)0.2 mg
15%
Niacin2 mg
10%
Vitamin B60.2 mg
13%
Folate (B9)49 μg
12%
Vitamin B120 μg
0%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
12%
Potassium527 mg
11%
Magnesium27 mg
6%
Phosphorus46 mg
7%
Zinc0.3 mg
2%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium1 μg
2%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0 g—
Aspartic acid0.3 g—
Beta carotene656 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene21,960 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.1 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 41 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Tomato juice (canned, unsalted)?

One serving of Tomato juice (canned, unsalted) (1 cup) has 41 calories, which works out to 17 calories per 100 g. That is about 2.1% of a 2,000-calorie day.

Is Tomato juice (canned, unsalted) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato juice (canned, unsalted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato juice (canned, unsalted)?

24 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Tomato juice (canned, unsalted)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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