⏱ 15 min totalZesty Tomato Soup
Per 1 serving · 160 g · 5 ingredients
of a 2,000 cal day
- Protein1.5g15% of calories
- Carbs7.3g75% of calories
- Fat0.4g9% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Zesty Tomato Soup (160 g) has 34 calories, with 1.5 g of protein, 7.3 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin C (98% DV).
High in
20%+ of the daily value
- Vitamin C98%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Puree the tomato and onion in a food processor or blender. Transfer the mixture to a small saucepan.
- 2
Stir in the tomato juice. Season to taste with salt and pepper. Bring to a boil, then simmer for 10 minutes. Serve hot.
Vitamins & minerals
Amounts for 1 serving (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 89 mg | 98% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 329 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.1 mg | 6% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 374 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 11,237 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Zesty Tomato Soup?
One serving of Zesty Tomato Soup (1 serving) has 34 calories, which works out to 21 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Is Zesty Tomato Soup high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zesty Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zesty Tomato Soup?
169 mg per serving.
How much sugar is in Zesty Tomato Soup?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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