⏱ 45 min totalGazpacho
Per 1 serving · 507 g · 11 ingredients
of a 2,000 cal day
- Protein3.8g7% of calories
- Carbs18g34% of calories
- Fat14g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Gazpacho (507 g) has 211 calories, with 3.8 g of protein, 18 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin C (134% DV), Vitamin E (23% DV) and Vitamin K (39% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin C134%
- Vitamin E23%
- Vitamin K39%
- Vitamin B623%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A15%
- Thiamine13%
- Riboflavin (B2)12%
- Niacin14%
- Folate (B9)16%
Watch
20%+ of the daily value
- Sodium24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cucumber Cucumber
¼ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
1 medium whole Tomatoes
¼ small Onion
¼ cup Beef broth
¼ cup Tomato juice
1 tbsp Olive oil
2 tbsp Red wine vinegar- 🥄1 dash Salt
½ tsp Hot sauce
½ tbsp Worcestershire sauce
Directions
- 1
Finely chop all the vegetables and add them to a mixing bowl.
- 2
Stir in the beef broth, tomato juice, olive oil, red wine vinegar, and salt. Add hot sauce and Worcestershire to taste, starting with small amounts and adjusting as desired.
- 3
Cover and chill until cold before serving, about 30 minutes. Stir and taste once more before serving, adjusting seasoning as needed.
Vitamins & minerals
Amounts for 1 serving (507 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 120 mg | 134% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 23% |
| Vitamin K | 46 μg | 39% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0.1 μg | 2% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 25% |
| Potassium | 872 mg | 19% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 109 mg | 16% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 149 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,456 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 27 μg | — |
| Fructose | 5 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 8,655 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0.1 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 211 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Gazpacho?
One serving of Gazpacho (1 serving) has 211 calories, which works out to 42 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Gazpacho high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gazpacho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gazpacho?
544 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gazpacho?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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