⏱ 25 min totalCream of Tomato Soup
Per 1 serving · 403 g · 6 ingredients
of a 2,000 cal day
- Protein6.9g15% of calories
- Carbs20g42% of calories
- Fat9g43% of calories
- ✓ Low sodium
At a glance
One serving of Cream of Tomato Soup (403 g) has 178 calories, with 6.9 g of protein, 20 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (43% of calories). It is high in Vitamin C (192% DV), thiamine (24% DV) and riboflavin (b2) (34% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C192%
- Thiamine24%
- Riboflavin (B2)34%
- Vitamin B1227%
- Phosphorus25%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin D10%
- Niacin11%
- Vitamin B619%
- Folate (B9)15%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Chop onions.
- 2
In a Dutch oven, over medium heat, saute onions in butter until translucent. Remove from the heat. Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice. Return to the heat and add salt to taste. Cook until just boiling but turn off the heat before it boils. Let cool 10 minutes then slowly stir in milk. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (403 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 171 μg | 19% |
| Vitamin C | 172 mg | 192% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 19% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 179 mg | 18% |
| Iron | 1 mg | 13% |
| Potassium | 743 mg | 16% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 11% |
| Selenium | 6 μg | 11% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 672 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 21 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 21,930 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.5 g | — |
| Retinol | 115 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cream of Tomato Soup?
One serving of Cream of Tomato Soup (1 serving) has 178 calories, which works out to 44 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Is Cream of Tomato Soup high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of Tomato Soup?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cream of Tomato Soup?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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