⏱ 20 min total

Basic Tomato Gazpacho

Name: Basic Tomato Gazpacho
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: ¹⁄₁₆ medium Onion; ⅛ clove Garlic; ⅜ tbsp Olive oil; ³⁄₁₆ tsp Salt; ⅛ tsp Black pepper; ½ cup, chopped or sliced Tomatoes; ⅛ medium Red bell pepper; ⅛ cucumber Cucumber; ⅜ cup Tomato juice; ¼ tbsp Red wine vinegar

Per 1 serving · 251 g · 10 ingredients

Calories

5%
of a 2,000 cal day

Protein
2.1g
9% of calories
Carbs
9.9g
40% of calories
Fat
5.6g
51% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Basic Tomato Gazpacho (251 g) has 91 calories, with 2.1 g of protein, 9.9 g of carbohydrates and 5.6 g of fat. Most of its energy comes from fat (51% of calories). It is high in Vitamin C (108% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g

36cal

very low energy density

Protein per 100 cal

2.3g

Net carbs

carbs minus fiber

Fiber

2.1g

6.3 g sugar

High in

20%+ of the daily value

Vitamin C108%

Good source of

10–19% of the daily value

Vitamin E12%
Vitamin K16%
Thiamine10%
Riboflavin (B2)10%
Vitamin B617%
Folate (B9)11%

Watch

20%+ of the daily value

Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min

1
Place the tomatoes, bell pepper, cucumber, onion, and garlic in a blender and blend into a smooth purée. (May need some chopping. If you need to get the mixture moving, add a little of the tomato juice while the blender is running.)
2
Transfer to a large serving bowl, add the tomato juice, measured oil, vinegar, measured salt, and pepper to taste and stir to combine. Taste and season with additional vinegar, salt, and pepper as needed. Cover and refrigerate until chilled. Serve with croutons, if using, and a drizzle of olive oil.

Vitamins & minerals

Amounts for 1 serving (251 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	84 μg	9%
Vitamin C	97 mg	108%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	20 μg	16%
Thiamine	0.1 mg	10%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	8%
Vitamin B6	0.2 mg	17%
Folate (B9)	43 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	5%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	29 mg	3%
Iron	1 mg	11%
Potassium	514 mg	11%
Magnesium	28 mg	7%
Phosphorus	55 mg	8%
Zinc	0.4 mg	3%
Copper	0.1 mg	14%
Manganese	0.2 mg	10%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	98 μg	—
Arginine	0.1 g	—
Aspartic acid	0.3 g	—
Beta carotene	910 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	9 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	10,551 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	4 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0.3 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

17min
Walking (3.5 mph)
11min
Cycling (moderate)
8min
Running (6 mph)
13min
Swimming laps

Common questions

How many calories are in Basic Tomato Gazpacho?

One serving of Basic Tomato Gazpacho (1 serving) has 91 calories, which works out to 36 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Basic Tomato Gazpacho high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Basic Tomato Gazpacho keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Basic Tomato Gazpacho?

452 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Basic Tomato Gazpacho?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (251 g)

Calories91

% Daily Value*

Total fat 5.6g	7%
Saturated fat 0.8g	4%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 452mg	20%
Total carbohydrate 9.9g	4%
Dietary fiber 2.1g	8%
Total sugars 6.3g
Protein 2.1g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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