⏱ 15 min totalIna Garten's Gazpacho
Per 1 serving · 501 g · 10 ingredients
of a 2,000 cal day
- Protein4.3g7% of calories
- Carbs21g36% of calories
- Fat15g56% of calories
- ✓ Cholesterol free
At a glance
One serving of Ina Garten's Gazpacho (501 g) has 221 calories, with 4.3 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin A (21% DV), Vitamin C (251% DV) and Vitamin E (28% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin C251%
- Vitamin E28%
- Vitamin K32%
- Thiamine25%
- Vitamin B642%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)15%
- Niacin17%
- Pantothenic acid11%
- Magnesium13%
- Phosphorus16%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cucumber Cucumber
½ medium Red bell pepper
1 medium whole Tomatoes
¼ medium Onion
¾ clove Garlic
¾ cup Tomato juice
¹⁄₁₆ cup Red wine vinegar
¹⁄₁₆ cup Olive oil- 🥄⅛ tbsp Salt
¼ tsp Black pepper
Directions
- 1
Halve and seed the cucumber without peeling it. Mince the garlic.
- 2
Roughly chop all vegetables into 1-inch pieces. Using a food processor, pulse each vegetable separately until roughly chopped, being careful not to overprocess.
- 3
Mix all the chopped vegetables together with the tomato juice, red wine vinegar, olive oil, salt, and pepper. Chill the gazpacho before serving.
Vitamins & minerals
Amounts for 1 serving (501 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 191 μg | 21% |
| Vitamin C | 225 mg | 251% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 2 mg | 23% |
| Potassium | 985 mg | 21% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 22% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 144 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,046 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 19,635 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ina Garten's Gazpacho?
One serving of Ina Garten's Gazpacho (1 serving) has 221 calories, which works out to 44 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ina Garten's Gazpacho high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ina Garten's Gazpacho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ina Garten's Gazpacho?
903 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ina Garten's Gazpacho?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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