Decaf instant coffee (powder) nutrition facts
Per 1 tbsp rounded · 5.4 g
of a 2,000 cal day
- Protein0.6g13% of calories
- Carbs4.1g87% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Decaf instant coffee (powder) (1 tbsp rounded, 5.4 g) has 19 calories, with 0.6 g of protein, 4.1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories).
Vitamins & minerals
Amounts for 1 tbsp rounded (5.4 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 189 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nescafe Decaf, Instant Dark Roast Coffee364
- Decaf instant coffee (powder)352
- Nescafe Clasico Instant Coffee, Decaf2
- Nescafe Taster's Choice, Instant Coffee, Decaf House Blend2
- Folgers Decaffeinated Instant Coffee Crystals2
- Kirkland Signature Decaffeinated Coffee Fine Grind2
- Folgers Classic Decaf Instant Coffee0
Similar foods
0 calFolgers Classic Decaf Instant Coffee1 cup−19 cal- 4 cal
Nescafe Clasico Instant Coffee, Decaf1 serving 6 fl oz−15 cal - 4 calNescafe Taster's Choice, Instant Coffee, Decaf House Blend1 serving 6 fl oz−15 cal
- 4 calFolgers Decaffeinated Instant Coffee Crystals1 serving 6 fl oz−15 cal
- 4 calNescafe Decaf, Instant Dark Roast Coffee1 tsp−15 cal
- 4 calKirkland Signature Decaffeinated Coffee Fine Grind1 serving 6 fl oz−15 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Decaf instant coffee (powder)?
One serving of Decaf instant coffee (powder) (1 tbsp rounded) has 19 calories, which works out to 352 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Decaf instant coffee (powder) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Decaf instant coffee (powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Decaf instant coffee (powder)?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Decaf instant coffee (powder)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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