Acerola juice (raw) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs12g82% of calories
- Fat0.7g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Acerola juice (raw) (1 cup, 242 g) has 56 calories, with 1 g of protein, 12 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin C (4302% DV) and copper (23% DV).
High in
20%+ of the daily value
- Vitamin C4302%
- Copper23%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid10%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 3,872 mg | 4,302% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 235 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 23% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 738 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calTrader Joe's Unsweetened Organic Acerola Puree Packets1 packet−26 cal- 15 cal
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- 🥤5 calAmerican Health Acerola Plus1 chewable tablet−51 cal
- 100 calGoya Tropical Fruit Beverage, Acerola8 oz+44 cal
- 120 cal
Tru-Juice Homemade acerola cherry fruit nectar8 fl oz+64 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Acerola juice (raw)?
One serving of Acerola juice (raw) (1 cup) has 56 calories, which works out to 23 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Is Acerola juice (raw) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Acerola juice (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Acerola juice (raw)?
7.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Acerola juice (raw)?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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