Chocolate milkshake nutrition facts
Per 1 container (10.6 oz) · 300 g
of a 2,000 cal day
- Protein9.1g10% of calories
- Carbs64g70% of calories
- Fat8.1g20% of calories
At a glance
One serving of Chocolate milkshake (1 container (10.6 oz), 300 g) has 357 calories, with 9.1 g of protein, 64 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin D (20% DV), riboflavin (b2) (51% DV) and Vitamin B12 (40% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin D20%
- Riboflavin (B2)51%
- Vitamin B1240%
- Pantothenic acid22%
- Calcium40%
- Phosphorus54%
Good source of
10–19% of the daily value
- Thiamine12%
- Iron12%
- Potassium14%
- Magnesium11%
- Zinc13%
- Selenium10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (10.6 oz) (300 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 54 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 396 mg | 40% |
| Iron | 1 mg | 12% |
| Potassium | 672 mg | 14% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 378 mg | 54% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.1 mg | 5% |
| Selenium | 6 μg | 10% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 12 μg | — |
| Caffeine | 6 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 0.5 g | — |
| Theobromine | 69 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 3 μg | — |
How it compares
Calories per listed serving.
- Chocolate milkshake357
- Core Power Milk Shake, High Protein, Chocolate, Elite230
- Shamrock Farms Protein Shake, Chocolate190
- Core Power Milk Shake, High Protein, Chocolate170
- Raw Chocolate Milkshake Ready-to-Drink Protein Shake160
- Atkins Delight Shake, Milk Chocolate160
- Nurri Chocolate Ultra-Filtered Milk Shake150
Similar foods
170 calCore Power Milk Shake, High Protein, Chocolate1 bottle−187 cal
230 calCore Power Milk Shake, High Protein, Chocolate, Elite1 bottle−127 cal
150 calNurri Chocolate Ultra-Filtered Milk Shake1 can−207 cal
190 calShamrock Farms Protein Shake, Chocolate1 bottle−167 cal
160 calRaw Chocolate Milkshake Ready-to-Drink Protein Shake12 fl oz−197 cal
160 calAtkins Delight Shake, Milk Chocolate1 shake−197 cal
Burning 357 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chocolate milkshake?
One serving of Chocolate milkshake (1 container (10.6 oz)) has 357 calories, which works out to 119 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chocolate milkshake high in protein?
Not especially. It has 9.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate milkshake?
333 mg per serving.
How much sugar is in Chocolate milkshake?
63 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
