⏱ 5 min totalChocolate Strawberry Banana Milkshake
Per 1 serving · 242 g · 6 ingredients
of a 2,000 cal day
- Protein5.4g10% of calories
- Carbs44g77% of calories
- Fat3.3g13% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Strawberry Banana Milkshake (242 g) has 222 calories, with 5.4 g of protein, 44 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (29% DV), riboflavin (b2) (22% DV) and Vitamin B12 (27% DV).
High in
20%+ of the daily value
- Vitamin C29%
- Riboflavin (B2)22%
- Vitamin B1227%
- Phosphorus22%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D10%
- Vitamin B617%
- Pantothenic acid12%
- Calcium17%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup, sliced Banana
¼ tsp Vanilla extract
1 tsp Granulated sugar- 1 portion (2-3 heaping tsp) Chocolate milk mix
- ½ cup 2% milk
¼ cup, thawed Strawberries
Directions
- 1
In a blender combine milk, frozen strawberries, 1/2 banana, chocolate milk powder, vanilla and sugar. Blend until smooth. If consistency is too runny, you may add more strawberries.
Vitamins & minerals
Amounts for 1 serving (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 30 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 1 mg | 15% |
| Potassium | 518 mg | 11% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 19% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 30 μg | — |
| Caffeine | 8 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 6 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.4 g | — |
| Retinol | 67 μg | — |
| Serine | 0.3 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 93 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Chocolate Strawberry Banana Milkshake?
One serving of Chocolate Strawberry Banana Milkshake (1 serving) has 222 calories, which works out to 92 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Chocolate Strawberry Banana Milkshake high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Strawberry Banana Milkshake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Strawberry Banana Milkshake?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Strawberry Banana Milkshake?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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