cherry image
Chocolate milk mix (powder, without added nutrients)
Snacks & Sweets

Chocolate milk mix (powder, without added nutrients) nutrition facts

Per 1 portion (2-3 heaping tsp) · 22 g

Calories
89
5%
of a 2,000 cal day
  • Protein
    0.7g
    3% of calories
  • Carbs
    20g
    90% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Chocolate milk mix (powder, without added nutrients) (1 portion (2-3 heaping tsp), 22 g) has 89 calories, with 0.7 g of protein, 20 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (90% of calories).

Per 100 g
405cal
high energy density
Protein per 100 cal
0.8g
Net carbs
19g
carbs minus fiber
Fiber
1.1g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 portion (2-3 heaping tsp) (22 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K2 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
0%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
9%
Potassium130 mg
3%
Magnesium22 mg
5%
Phosphorus28 mg
4%
Zinc0.3 mg
3%
Copper0.2 mg
17%
Manganese0.2 mg
7%
Selenium1 μg
1%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine8 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine93 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Chocolate milk mix (powder, without added nutrients)?

One serving of Chocolate milk mix (powder, without added nutrients) (1 portion (2-3 heaping tsp)) has 89 calories, which works out to 405 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Chocolate milk mix (powder, without added nutrients) high in protein?

Not especially. It has 0.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate milk mix (powder, without added nutrients) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate milk mix (powder, without added nutrients)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chocolate milk mix (powder, without added nutrients)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate milk mix

More snacks & sweets

View all