LMNT Recharge Electrolyte Drink Mix, Chocolate Salt nutrition facts
Per 1 stick pack · 6 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of LMNT Recharge Electrolyte Drink Mix, Chocolate Salt (1 stick pack, 6 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 stick pack (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate milk mix (powder, without added nutrients)405
- Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate389
- Nesquik Milk Powder, Chocolate Flavor385
- Nestle Nesquik379
- Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder364
- Carnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate351
- LMNT Recharge Electrolyte Drink Mix, Chocolate Salt83
Similar foods
- 89 cal
Chocolate milk mix (powder, without added nutrients)1 portion (2-3 heaping tsp)+84 cal 
50 calNesquik Milk Powder, Chocolate Flavor2 tbsp+45 cal
40 calNesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder2 tbsp+35 cal
130 calCarnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate1 packet+125 cal
140 calCarnation Nutritional Powder Drink Mix, Rich Milk Chocolate1 packet+135 cal
110 calNestle Nesquik¾ cup+105 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in LMNT Recharge Electrolyte Drink Mix, Chocolate Salt?
One serving of LMNT Recharge Electrolyte Drink Mix, Chocolate Salt (1 stick pack) has 5 calories, which works out to 83 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is LMNT Recharge Electrolyte Drink Mix, Chocolate Salt high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is LMNT Recharge Electrolyte Drink Mix, Chocolate Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0.5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LMNT Recharge Electrolyte Drink Mix, Chocolate Salt?
1000 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LMNT Recharge Electrolyte Drink Mix, Chocolate Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with recharge electrolyte drink mix, chocolate salt
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