Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder nutrition facts
Per 2 tbsp · 11 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs8g79% of calories
- Fat0.5g11% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder (2 tbsp, 11 g) has 40 calories, with 1 g of protein, 8 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (37% DV).
High in
20%+ of the daily value
- Iron37%
Good source of
10–19% of the daily value
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (11 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 37% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate milk mix (powder, without added nutrients)405
- Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate389
- Nesquik Milk Powder, Chocolate Flavor385
- Nestle Nesquik379
- Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder364
- Carnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate351
- LMNT Recharge Electrolyte Drink Mix, Chocolate Salt83
Similar foods
- 89 cal
Chocolate milk mix (powder, without added nutrients)1 portion (2-3 heaping tsp)+49 cal 
50 calNesquik Milk Powder, Chocolate Flavor2 tbsp+10 cal
130 calCarnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate1 packet+90 cal
5 calLMNT Recharge Electrolyte Drink Mix, Chocolate Salt1 stick pack−35 cal
140 calCarnation Nutritional Powder Drink Mix, Rich Milk Chocolate1 packet+100 cal
110 calNestle Nesquik¾ cup+70 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder?
One serving of Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder (2 tbsp) has 40 calories, which works out to 364 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
