Nesquik Milk Powder, Chocolate Flavor nutrition facts
Per 2 tbsp · 13 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs12g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nesquik Milk Powder, Chocolate Flavor (2 tbsp, 13 g) has 50 calories, with 0 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (13 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate milk mix (powder, without added nutrients)405
- Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate389
- Nesquik Milk Powder, Chocolate Flavor385
- Nestle Nesquik379
- Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder364
- Carnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate351
- LMNT Recharge Electrolyte Drink Mix, Chocolate Salt83
Similar foods
- 89 cal
Chocolate milk mix (powder, without added nutrients)1 portion (2-3 heaping tsp)+39 cal 
40 calNesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder2 tbsp−10 cal
130 calCarnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate1 packet+80 cal
5 calLMNT Recharge Electrolyte Drink Mix, Chocolate Salt1 stick pack−45 cal
140 calCarnation Nutritional Powder Drink Mix, Rich Milk Chocolate1 packet+90 cal
110 calNestle Nesquik¾ cup+60 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Nesquik Milk Powder, Chocolate Flavor?
One serving of Nesquik Milk Powder, Chocolate Flavor (2 tbsp) has 50 calories, which works out to 385 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Nesquik Milk Powder, Chocolate Flavor high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nesquik Milk Powder, Chocolate Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nesquik Milk Powder, Chocolate Flavor?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nesquik Milk Powder, Chocolate Flavor?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
