⏱ 30 min totalZucchini Chocolate Protein Powder Brownies
Per 1 serving · 66 g · 8 ingredients
of a 2,000 cal day
- Protein5.3g34% of calories
- Carbs6.3g40% of calories
- Fat1.8g26% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Zucchini Chocolate Protein Powder Brownies (66 g) has 60 calories, with 5.3 g of protein, 6.3 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (40% of calories).
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ medium Zucchini
⅛ medium Banana
³⁄₁₆ extra large Egg
¹⁄₁₆ cup Greek yogurt- 🥄³⁄₁₆ scoop Muscle Milk Naturals protein powder
0.08g Stevia sweetener- 🥄³⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
Directions
- 1
Preheat the oven to 350°F. Grease or line a 9×9-inch baking pan with parchment.
- 2
In a large bowl, mash the banana until mostly smooth, then whisk in the eggs and Greek yogurt until combined.
- 3
Fold in the shredded zucchini (squeeze out excess moisture if very wet), chocolate protein powder, stevia sweetener, baking soda, and salt until a smooth batter forms.
- 4
Spread the batter evenly in the prepared pan. Bake until a toothpick inserted in the center comes out clean, about 20 minutes.
- 5
Cool in the pan, then slice into 12 squares and serve.
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 1 mg | 7% |
| Potassium | 182 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.3 mg | 2% |
| Copper | 0 mg | 4% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.3 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 15 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Zucchini Chocolate Protein Powder Brownies?
One serving of Zucchini Chocolate Protein Powder Brownies (1 serving) has 60 calories, which works out to 91 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Zucchini Chocolate Protein Powder Brownies high in protein?
Not especially. It has 5.3 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Zucchini Chocolate Protein Powder Brownies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Zucchini Chocolate Protein Powder Brownies?
448 mg per serving.
How much sugar is in Zucchini Chocolate Protein Powder Brownies?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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