⏱ 5 min totalChocolate Almond Milk Protein Shake
Per 1 serving · 296 g · 6 ingredients
of a 2,000 cal day
- Protein26g41% of calories
- Carbs15g24% of calories
- Fat9.7g34% of calories
- ✓ Protein-dense
At a glance
One serving of Chocolate Almond Milk Protein Shake (296 g) has 264 calories, with 26 g of protein, 15 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (53% DV), calcium (32% DV) and iron (28% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Calcium32%
- Iron28%
- Copper23%
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk- 🥄1 scoop (30g) Whey protein powder
1 package Stevia sweetener
1 tbsp Cocoa powder- 🥄1 teaspoonful Creatine powder
1 tbsp Heavy whipping cream
Directions
- 1
Add almond milk, whey protein, stevia, cocoa powder, creatine, and heavy cream to a blender. Blend on low, then increase to high until completely smooth and frothy, about 20–30 seconds. Serve right away.
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 62 μg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 316 mg | 32% |
| Iron | 2 mg | 28% |
| Potassium | 274 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 12 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 61 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 111 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Chocolate Almond Milk Protein Shake?
One serving of Chocolate Almond Milk Protein Shake (1 serving) has 264 calories, which works out to 89 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Chocolate Almond Milk Protein Shake high in protein?
Yes. It has 26 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Chocolate Almond Milk Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Almond Milk Protein Shake?
212 mg per serving.
How much sugar is in Chocolate Almond Milk Protein Shake?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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