Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate nutrition facts
Per 1 packet · 36 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs27g79% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate (1 packet, 36 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in Vitamin D (47% DV), calcium (20% DV) and iron (44% DV).
High in
20%+ of the daily value
- Vitamin D47%
- Calcium20%
- Iron44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 packet (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 7 μg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 4 mg | 44% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chocolate milk mix (powder, without added nutrients)405
- Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate389
- Nesquik Milk Powder, Chocolate Flavor385
- Nestle Nesquik379
- Nesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder364
- Carnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate351
- LMNT Recharge Electrolyte Drink Mix, Chocolate Salt83
Similar foods
- 89 cal
Chocolate milk mix (powder, without added nutrients)1 portion (2-3 heaping tsp)−51 cal 
50 calNesquik Milk Powder, Chocolate Flavor2 tbsp−90 cal
40 calNesquik Drink Mix, No Sugar Added, Chocolate Flavor, Powder2 tbsp−100 cal
130 calCarnation Nutritional Powder Drink Mix, High Protein, Rich Milk Chocolate1 packet−10 cal
5 calLMNT Recharge Electrolyte Drink Mix, Chocolate Salt1 stick pack−135 cal
110 calNestle Nesquik¾ cup−30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate?
One serving of Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate (1 packet) has 140 calories, which works out to 389 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carnation Nutritional Powder Drink Mix, Rich Milk Chocolate?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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