⏱ 5 min totalBlueberry Chocolate Smoothie
Per 1 serving · 928 g · 5 ingredients
of a 2,000 cal day
- Protein27g24% of calories
- Carbs69g59% of calories
- Fat8.8g17% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Blueberry Chocolate Smoothie (928 g) has 430 calories, with 27 g of protein, 69 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (55% DV), dietary fiber (50% DV) and Vitamin C (32% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber50%
- Vitamin C32%
- Vitamin K48%
- Calcium43%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin E11%
- Vitamin B614%
- Potassium17%
- Magnesium17%
- Phosphorus16%
- Zinc11%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Blueberries
2 tbsp Cocoa powder- 🥄1 serving Vegan protein powder
2 cup Almond milk- 🥄5 cube Ice cubes
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (928 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 57 μg | 48% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 430 mg | 43% |
| Iron | 2 mg | 29% |
| Potassium | 786 mg | 17% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 115 mg | 16% |
| Zinc | 1 mg | 11% |
| Copper | 1 mg | 62% |
| Manganese | 1 mg | 61% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 95 μg | — |
| Caffeine | 25 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 18 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 222 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Blueberry Chocolate Smoothie?
One serving of Blueberry Chocolate Smoothie (1 serving) has 430 calories, which works out to 46 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Blueberry Chocolate Smoothie high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Chocolate Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Chocolate Smoothie?
668 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blueberry Chocolate Smoothie?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving