Dry milk powder (nonfat) nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein11g40% of calories
- Carbs16g58% of calories
- Fat0.2g2% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
At a glance
One serving of Dry milk powder (nonfat) (¼ cup, 30 g) has 109 calories, with 11 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (22% DV), riboflavin (b2) (36% DV) and Vitamin B12 (50% DV).
High in
20%+ of the daily value
- Protein22%
- Riboflavin (B2)36%
- Vitamin B1250%
- Pantothenic acid21%
- Calcium38%
- Phosphorus41%
Good source of
10–19% of the daily value
- Thiamine10%
- Potassium11%
- Zinc11%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 51 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 377 mg | 38% |
| Iron | 0.1 mg | 1% |
| Potassium | 538 mg | 11% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 290 mg | 41% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0 g | — |
| Proline | 1 g | — |
| Retinol | 2 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder400
- Bob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality375
- Dry milk powder (nonfat)362
- Carnation Instant Skim Milk Powder, Fat Free360
- Great Value Nonfat Instant Dry Milk348
- Swiss Miss Milk, Nonfat, Dry348
- Sanalac Dry Milk, Nonfat, Premium348
Similar foods
80 calGreat Value Nonfat Instant Dry Milk⅓ cup dry milk−29 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cup−29 cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbsp−19 cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cup−29 cal
90 calCarnation Instant Skim Milk Powder, Fat Free4 tbsp−19 cal
80 calBob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder1 cup−29 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Dry milk powder (nonfat)?
One serving of Dry milk powder (nonfat) (¼ cup) has 109 calories, which works out to 362 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Dry milk powder (nonfat) high in protein?
Yes. It has 11 g of protein per serving, and 40% of its calories come from protein (9.9 g of protein per 100 calories).
Is Dry milk powder (nonfat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dry milk powder (nonfat)?
161 mg per serving.
How much sugar is in Dry milk powder (nonfat)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
