Great Value Nonfat Instant Dry Milk nutrition facts
Per ⅓ cup dry milk · 23 g
of a 2,000 cal day
- Protein8g40% of calories
- Carbs12g60% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Great Value Nonfat Instant Dry Milk (⅓ cup dry milk, 23 g) has 80 calories, with 8 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin D (20% DV) and calcium (28% DV).
High in
20%+ of the daily value
- Vitamin D20%
- Calcium28%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup dry milk (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 283 mg | 28% |
| Iron | 0 mg | 0% |
| Potassium | 392 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder400
- Bob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality375
- Dry milk powder (nonfat)362
- Carnation Instant Skim Milk Powder, Fat Free360
- Great Value Nonfat Instant Dry Milk348
- Swiss Miss Milk, Nonfat, Dry348
- Sanalac Dry Milk, Nonfat, Premium348
Similar foods
109 calDry milk powder (nonfat)¼ cup+29 cal
80 calSwiss Miss Milk, Nonfat, Dry¼ cupsame cal
90 calBob's Red Mill Milk Powder, Nonfat, Dry, Premium Quality3 tbsp+10 cal
80 calSanalac Dry Milk, Nonfat, Premium¼ cupsame cal
90 calCarnation Instant Skim Milk Powder, Fat Free4 tbsp+10 cal
80 calBob's Red Mill Natural Foods Bob's Red Mill, Non Fat Dry Milk Powder1 cupsame cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value Nonfat Instant Dry Milk?
One serving of Great Value Nonfat Instant Dry Milk (⅓ cup dry milk) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value Nonfat Instant Dry Milk high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Nonfat Instant Dry Milk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Nonfat Instant Dry Milk?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Nonfat Instant Dry Milk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with nonfat instant dry milk
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