⏱ 5 min totalPineapple Yogurt Smoothie
Per 1 serving · 939 g · 5 ingredients
of a 2,000 cal day
- Protein13g12% of calories
- Carbs93g81% of calories
- Fat3.5g7% of calories
- ✓ Low saturated fat
At a glance
One serving of Pineapple Yogurt Smoothie (939 g) has 434 calories, with 13 g of protein, 93 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (27% DV), dietary fiber (24% DV) and Vitamin C (33% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber24%
- Vitamin C33%
- Thiamine23%
- Riboflavin (B2)36%
- Vitamin B658%
Good source of
10–19% of the daily value
- Niacin11%
- Folate (B9)14%
- Pantothenic acid19%
- Iron16%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (939 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 1 mg | 58% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 1 μg | 31% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 39 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 336 mg | 34% |
| Iron | 1 mg | 16% |
| Potassium | 987 mg | 21% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 170 mg | 24% |
| Zinc | 1 mg | 9% |
| Copper | 0.4 mg | 42% |
| Manganese | 3 mg | 127% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 3 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 1 μg | — |
| Serine | 0.2 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 434 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Pineapple Yogurt Smoothie?
One serving of Pineapple Yogurt Smoothie (1 serving) has 434 calories, which works out to 46 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Pineapple Yogurt Smoothie high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 86 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple Yogurt Smoothie?
193 mg per serving.
How much sugar is in Pineapple Yogurt Smoothie?
69 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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