⏱ 360 min totalBlueberry Overnight Oats
Per 1 serving · 407 g · 7 ingredients
of a 2,000 cal day
- Protein31g22% of calories
- Carbs55g39% of calories
- Fat25g39% of calories
- ✓ Low sodium
At a glance
One serving of Blueberry Overnight Oats (407 g) has 536 calories, with 31 g of protein, 55 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (61% DV), dietary fiber (49% DV) and Vitamin E (56% DV).
High in
20%+ of the daily value
- Protein61%
- Dietary fiber49%
- Vitamin E56%
- Thiamine20%
- Riboflavin (B2)69%
- Niacin26%
Good source of
10–19% of the daily value
- Vitamin K11%
- Folate (B9)12%
- Pantothenic acid15%
- Choline10%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Rolled oats
⅓ cup Almond milk
½ oz Chia seeds
1 tsp Honey
2 tbsp Almond butter
6 oz Greek yogurt
½ cup, unthawed Blueberries
Directions
- 1
In a resealable container layer the uncooked oats first then the milk, chia seeds, honey, almond butter, Greek yogurt, and blueberries. Stir everything together.
- 2
Cover and refrigerate overnight. Stir once more and enjoy!
Vitamins & minerals
Amounts for 1 serving (407 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 56% |
| Vitamin K | 14 μg | 11% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 470 mg | 47% |
| Iron | 3 mg | 41% |
| Potassium | 728 mg | 15% |
| Magnesium | 190 mg | 45% |
| Phosphorus | 615 mg | 88% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 63% |
| Manganese | 2 mg | 81% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.4 g | — |
| Retinol | 2 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 536 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 75minSwimming laps
Common questions
How many calories are in Blueberry Overnight Oats?
One serving of Blueberry Overnight Oats (1 serving) has 536 calories, which works out to 131 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Blueberry Overnight Oats high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberry Overnight Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Overnight Oats?
119 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry Overnight Oats?
20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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