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1,000 Calorie Apricot Protein Shake⏱ 5 min total
Recipes

1,000 Calorie Apricot Protein Shake

Per 1 serving · 742 g · 6 ingredients

Calories
1,059
53%
of a 2,000 cal day
  • Protein
    78g
    28% of calories
  • Carbs
    148g
    53% of calories
  • Fat
    23g
    19% of calories
Portion

At a glance

One serving of 1,000 Calorie Apricot Protein Shake (742 g) has 1059 calories, with 78 g of protein, 148 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (156% DV), dietary fiber (71% DV) and Vitamin A (56% DV). Keep an eye on saturated fat, which provides 36% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
7.4g
Net carbs
128g
carbs minus fiber
Fiber
20g
96 g sugar

High in

20%+ of the daily value

  • Protein156%
  • Dietary fiber71%
  • Vitamin A56%
  • Vitamin D39%
  • Vitamin E61%
  • Thiamine37%

Good source of

10–19% of the daily value

  • Folate (B9)15%

Watch

20%+ of the daily value

  • Saturated fat36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Blend oats with milk and protein powder.

  2. 2

    Add the chia seeds, almonds, and dried apricots and blend well.

Vitamins & minerals

Amounts for 1 serving (742 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A502 μg
56%
Vitamin C3 mg
3%
Vitamin D6 μg
39%
Vitamin E9 mg
61%
Vitamin K6 μg
5%
Thiamine0.4 mg
37%
Riboflavin (B2)1 mg
91%
Niacin7 mg
43%
Vitamin B61 mg
40%
Folate (B9)60 μg
15%
Vitamin B123 μg
108%
Pantothenic acid2 mg
49%
Choline116 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium979 mg
98%
Iron9 mg
113%
Potassium2,459 mg
52%
Magnesium214 mg
51%
Phosphorus841 mg
120%
Zinc5 mg
46%
Copper1 mg
91%
Manganese2 mg
87%
Selenium35 μg
63%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid3 g—
Beta carotene2,834 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride17 μg—
Fructose16 g—
Galactose0.1 g—
Glucose43 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose24 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.1 g—
Methionine1 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline3 g—
Retinol268 μg—
Serine1 g—
Starch1 g—
Sucrose11 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D36 μg—

Burning 1,059 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 201min
    Walking (3.5 mph)
  • 127min
    Cycling (moderate)
  • 88min
    Running (6 mph)
  • 149min
    Swimming laps

Common questions

How many calories are in 1,000 Calorie Apricot Protein Shake?

One serving of 1,000 Calorie Apricot Protein Shake (1 serving) has 1059 calories, which works out to 143 calories per 100 g. That is about 53% of a 2,000-calorie day.

Is 1,000 Calorie Apricot Protein Shake high in protein?

It provides a solid 78 g of protein per serving (156% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is 1,000 Calorie Apricot Protein Shake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 128 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in 1,000 Calorie Apricot Protein Shake?

355 mg per serving.

How much sugar is in 1,000 Calorie Apricot Protein Shake?

96 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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