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Dried apricots (dehydrated, low moisture, sulfured, uncooked)
Fruits

Dried apricots (dehydrated, low moisture, sulfured, uncooked) nutrition facts

Per 1 cup Β· 119 g

Calories
381
19%
of a 2,000 cal day
  • Protein
    5.8g
    5% of calories
  • Carbs
    99g
    93% of calories
  • Fat
    0.7g
    1% of calories
Portion
  • βœ“ Low fat
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Dried apricots (dehydrated, low moisture, sulfured, uncooked) (1 cup, 119 g) has 381 calories, with 5.8 g of protein, 99 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (93% of calories). It is high in Vitamin A (84% DV), niacin (27% DV) and Vitamin B6 (48% DV).

Per 100 g
320cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
99g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin A84%
  • Niacin27%
  • Vitamin B648%
  • Pantothenic acid25%
  • Iron94%
  • Potassium47%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Riboflavin (B2)14%
  • Magnesium18%
  • Zinc11%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A753 ΞΌg
84%
Vitamin C11 mg
13%
Vitamin D0 ΞΌg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
14%
Niacin4 mg
27%
Vitamin B61 mg
48%
Folate (B9)5 ΞΌg
1%
Vitamin B120 ΞΌg
0%
Pantothenic acid1 mg
25%

Minerals

NutrientAmount% Daily Value
Calcium73 mg
7%
Iron8 mg
94%
Potassium2,202 mg
47%
Magnesium75 mg
18%
Phosphorus187 mg
27%
Zinc1 mg
11%
Copper1 mg
76%
Manganese0.4 mg
19%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gβ€”
Arginine0.2 gβ€”
Aspartic acid1 gβ€”
Cystine0 gβ€”
Glutamic acid1 gβ€”
Glycine0.2 gβ€”
Histidine0.1 gβ€”
Isoleucine0.2 gβ€”
Leucine0.3 gβ€”
Lysine0.4 gβ€”
Methionine0 gβ€”
Monounsaturated fats0.3 gβ€”
Phenylalanine0.2 gβ€”
Polyunsaturated fats0.1 gβ€”
Proline0.3 gβ€”
Retinol0 ΞΌgβ€”
Serine0.3 gβ€”
Threonine0.2 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.1 gβ€”
Valine0.2 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 381 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Dried apricots (dehydrated, low moisture, sulfured, uncooked)?

One serving of Dried apricots (dehydrated, low moisture, sulfured, uncooked) (1 cup) has 381 calories, which works out to 320 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Dried apricots (dehydrated, low moisture, sulfured, uncooked) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apricots (dehydrated, low moisture, sulfured, uncooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 99 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dried apricots (dehydrated, low moisture, sulfured, uncooked)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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