Sun-Maid Mediterranean Pitted Dried Apricots nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs21g95% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sun-Maid Mediterranean Pitted Dried Apricots (¼ cup, 40 g) has 90 calories, with 1 g of protein, 21 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 440 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
313 calDried apricots (sulfured, uncooked)1 cup, halves+223 cal
110 calMariani Apricots, Mediterranean, Value Size6 apricots+20 cal
120 calSunny Fruit Organic Apricots1 pack+30 cal
90 calTrader Joe's Soft Dried Apricots4 piecessame cal
110 calMariani Apricots, Mediterranean6 apricots+20 cal
120 calKroger Dried Apricots, Probiotic6 apricots+30 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Sun-Maid Mediterranean Pitted Dried Apricots?
One serving of Sun-Maid Mediterranean Pitted Dried Apricots (¼ cup) has 90 calories, which works out to 225 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Sun-Maid Mediterranean Pitted Dried Apricots high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sun-Maid Mediterranean Pitted Dried Apricots keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sun-Maid Mediterranean Pitted Dried Apricots?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sun-Maid Mediterranean Pitted Dried Apricots?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mediterranean pitted dried apricots
208 calBulgur Pilaf with Dried Apricots1 serving
233 calRice Cake with Dried Apricot and Ricotta1 serving
349 calChicken Pitas with Sun-Dried Tomato Vinaigrette1 serving
279 calBulgur with Apricots and Almonds1 serving
188 calCouscous with Apricots1 serving
1059 cal1,000 Calorie Apricot Protein Shake1 serving
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