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Bulgur with Apricots and Almonds⏱ 50 min total
Recipes

Bulgur with Apricots and Almonds

Per 1 serving · 167 g · 10 ingredients

Calories
279
14%
of a 2,000 cal day
  • Protein
    7.6g
    10% of calories
  • Carbs
    42g
    56% of calories
  • Fat
    11g
    33% of calories
Portion

At a glance

One serving of Bulgur with Apricots and Almonds (167 g) has 279 calories, with 7.6 g of protein, 42 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (27% DV), Vitamin E (21% DV) and Vitamin K (43% DV).

Per 100 g
167cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
34g
carbs minus fiber
Fiber
7.5g
5.6 g sugar

High in

20%+ of the daily value

  • Dietary fiber27%
  • Vitamin E21%
  • Vitamin K43%
  • Iron23%
  • Magnesium23%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)10%
  • Niacin17%
  • Vitamin B615%
  • Pantothenic acid11%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Chop apricots, parsley and onion separately and set aside.

  2. 2

    Toast almonds in a dry small heavy skillet over moderate heat, stirring, until fragrant and pale golden, about 2 minutes.

  3. 3

    Cook onion in oil in a 3-quart heavy saucepan over moderate heat, stirring frequently, until softened and beginning to brown, about 8 minutes. Add bulgur and cook, stirring, 2 minutes.

  4. 4

    Stir in water, salt, and pepper and simmer, covered, 5 minutes. Remove from heat, then add apricots and butter and stir until butter is melted. Let stand, covered, 5 minutes. Stir in parsley and almonds.

Vitamins & minerals

Amounts for 1 serving (167 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A39 μg
4%
Vitamin C5 mg
6%
Vitamin D0 μg
0%
Vitamin E3 mg
21%
Vitamin K51 μg
43%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
17%
Vitamin B60.2 mg
15%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron2 mg
23%
Potassium374 mg
8%
Magnesium98 mg
23%
Phosphorus181 mg
26%
Zinc1 mg
11%
Copper0.3 mg
30%
Manganese2 mg
67%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene325 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose1 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats7 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol12 μg—
Serine0.3 g—
Starch0.1 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 279 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Bulgur with Apricots and Almonds?

One serving of Bulgur with Apricots and Almonds (1 serving) has 279 calories, which works out to 167 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Bulgur with Apricots and Almonds high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bulgur with Apricots and Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bulgur with Apricots and Almonds?

447 mg per serving.

How much sugar is in Bulgur with Apricots and Almonds?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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