Honeydew melon (raw) nutrition facts
Per 1 melon · 1,000 g
of a 2,000 cal day
- Protein5.4g5% of calories
- Carbs91g91% of calories
- Fat1.4g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Honeydew melon (raw) (1 melon, 1000 g) has 360 calories, with 5.4 g of protein, 91 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (29% DV), Vitamin C (200% DV) and Vitamin K (24% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Vitamin C200%
- Vitamin K24%
- Thiamine32%
- Niacin26%
- Vitamin B668%
Good source of
10–19% of the daily value
- Choline14%
- Phosphorus16%
- Manganese12%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 melon (1,000 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 180 mg | 200% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 190 μg | 48% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 76 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 2,280 mg | 49% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.3 mg | 12% |
| Selenium | 7 μg | 13% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 300 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 30 g | — |
| Galactose | 0 g | — |
| Glucose | 27 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 25 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 50 cal
Taylor Farms Honeydew, Cantaloupe & Grapes1 container−310 cal - 110 cal
Unknown Cake, Honey Dew Melon1 piece−250 cal - 25 cal
The Frozen Farmer Sorbet, Honeydew⅔ cup−335 cal - 50 cal
Farmers Market Honeydew4 ¹¹⁄₁₆ oz−310 cal - 150 calHoody's Melon Mix¼ cup−210 cal
- 50 calDel Monte Cantaloupe Honeydew5 oz.−310 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Honeydew melon (raw)?
One serving of Honeydew melon (raw) (1 melon) has 360 calories, which works out to 36 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Honeydew melon (raw) high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Honeydew melon (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 83 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honeydew melon (raw)?
180 mg per serving.
How much sugar is in Honeydew melon (raw)?
81 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with honeydew melon
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